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Posted by hakhokhma on February 4, 2013 at 6:55 PM

A Meterial poimawhte:-

1 ) Saptheihnah or Changkha hnah or Neempata hnah.(Tlem channawi tur)

2 ) Sawhthing,Purunsen,Purunvar(Rawtsawm pawlh)

3 ) Hmarchapui hring/Sap hmarcha

4 ) Vai hmarcha a hring emaw ro.

5 ) Kusbara

6 ) Soup powder/ Azinomoto

7 ) Chi tlem(a ti al tok turin)

8 )Olive oil or Tel engchi poh

9 ) Sweet peprika (peprika metuka)

    Soda powder tlem (pum lampang digestion tu atan)

    Khing a chung ami ho khi pawlhsawp vek hnu ah, Niar kesef (Aluminium foil) in tuam hnuah Oven (Tanur) ah emo Meiling chung (Al ha esh) emaw,  Thukphumin a hmin thleng nghah tur, a eng thil poh khi thil hmin hma anih avangin rei tak nghah pawh a ngai hran lo. Tichuan, minute reilo teah Thil tui tak leh damdawi tha tak BP sang/Blood sugar problem neite tana tha bon top, in diet duh tan thil tha tak ani bok lehnghal.  

     Han buatsaih ve chhin teh u le...   Bete avon..Have a good appetite vek u le.

By - Sharon Binyamin. Nitsan

Categories: Food

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