SHABAT A HMEH TUR BAWNG SA I HAN SIAM VE LEH TEH ANG

Mamawh te:

*Bawng sa (Kg 1).
*Purun sen (pum 1).
*Tel (no 1).
*Aieng (tlem).
*Aisen (tlem).
*Masala (tlem).
*Bawkbawn (tam vak lo).
*Lemon (tlem zai lep).
*Gamba (pum khat).
*Carrot (pum 1).
*Dania (thum khat).
*Resek Agvania (a bur te 1).
*Zikhlum (tlem).
*Purun var (pum 2).
*Rotev Soya ...

CHAWTANI TUITAK SIAMDAN:  by Sharon Binyamin

Metirials poimohte:-

1) Vaihmarcha ro.

2) Sawhthing.

3) Purunsen emaw Zopurun hnah.

4) Purunvar.

5) Bahkhawr/Dania/Kusbara (Israel bahkhor).

6) Chi.

7) A tihhan nan Soup powder/Azinomoto.

8 ) Olive oil/Mustard oil.

    Khing a chung ami ho khi tihsawm awlsam nan chan...

ARTUI BUHCHIAR: by Sharon Binyamin

      Artui Buhchiar hi thil mawlte leh nuihzatthlak angin lang mahse a tui ve zekin, naupang la te deuh nei tan phei chuan tihchi ve deuh ani.

A SIAM DAN:-

1- Bai belah Buhfai tham khat (emaw duh tam dan azirin tih tam mai tur) chu dah a tuisik leihin mei/gas ah a chiar awm tawk thleng chhuan tur.

2- Buh c...

A Meterial poimawhte:-

1 ) Saptheihnah or Changkha hnah or Neempata hnah.(Tlem channawi tur)

2 ) Sawhthing,Purunsen,Purunvar(Rawtsawm pawlh)

3 ) Hmarchapui hring/Sap hmarcha

4 ) Vai hmarcha a hring emaw ro.

5 ) Kusbara

6 ) Soup powder/ Azinomoto

...

SA ATELH TUR TE:

Sa herdip - kg 1.

purun chansawm - pum 1.

purun var - pum 5 rawtsawm.

petrozilia chansawm.

tel canolla 1/4 no.

slice chhangthawp (lekhem) pa 4 tui a chiahzawp tur.

chi leh thing hmarcha.

ROTEV ATUIRIL TUR:

tel canola no 1/2.

purun - pum10 chan sawm.

aieng fian khat.

chi / thing hmarcha.

ASIAMDAN:

  ...

Rice (Oryza sativa) is the world’s most important food crop. There are more than 40,000 varieties, but only around 10% are marketed and sold. Rice is a great source of carbohydrates, does not cause allergic reactions and is easily digestible.

Brown rice, where the bran and germ is not removed, is the most nutritious as it still contains its fiber. It is a good source of B vitamins, such as thiamine and niacin, and also provides iron, phosphorus, and magnesium. Brown r...

     Are you getting enough Vitamin D? Probably not! You are most likely lacking in Vitamin D especially Vitamin D3.

    Getting enough Vitamin D3 lowers your risk for cancer, diabeties, depression, asthma and heart disease. On an everyday basis, having enough Vitamin D3 helps prevent you from catching colds and the flu. Most doctors and scientists are recommending 2000 iu of Vitamin D3 a day for adults to maintain optimal health. You can ...