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Bawng sa kan

Posted by hakhokhma on March 21, 2014 at 10:30 AM Comments comments (0)

SHABAT A HMEH TUR BAWNG SA I HAN SIAM VE LEH TEH ANG


Mamawh te:

*Bawng sa (Kg 1).
*Purun sen (pum 1).
*Tel (no 1).
*Aieng (tlem).
*Aisen (tlem).
*Masala (tlem).
*Bawkbawn (tam vak lo).
*Lemon (tlem zai lep).
*Gamba (pum khat).
*Carrot (pum 1).
*Dania (thum khat).
*Resek Agvania (a bur te 1).
*Zikhlum (tlem).
*Purun var (pum 2).
*Rotev Soya ...

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Chawtani tui tak siam dan

Posted by hakhokhma on February 5, 2013 at 4:10 PM Comments comments (0)

CHAWTANI TUITAK SIAMDAN:  by Sharon Binyamin


Metirials poimohte:-

1) Vaihmarcha ro.

2) Sawhthing.

3) Purunsen emaw Zopurun hnah.

4) Purunvar.

5) Bahkhawr/Dania/Kusbara (Israel bahkhor).

6) Chi.

7) A tihhan nan Soup powder/Azinomoto.

8 ) Olive oil/Mustard oil.


    Khing a chung ami ho khi tihsawm awlsam nan chan...

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Artui buhchiar siam dan

Posted by hakhokhma on February 5, 2013 at 4:00 PM Comments comments (0)

ARTUI BUHCHIAR: by Sharon Binyamin


      Artui Buhchiar hi thil mawlte leh nuihzatthlak angin lang mahse a tui ve zekin, naupang la te deuh nei tan phei chuan tihchi ve deuh ani.


A SIAM DAN:-

1- Bai belah Buhfai tham khat (emaw duh tam dan azirin tih tam mai tur) chu dah a tuisik leihin mei/gas ah a chiar awm tawk thleng chhuan tur.


2- Buh c...

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THIL KHA LAMPANG SAWNGBAWL DAN

Posted by hakhokhma on February 4, 2013 at 6:55 PM Comments comments (0)

A Meterial poimawhte:-


1 ) Saptheihnah or Changkha hnah or Neempata hnah.(Tlem channawi tur)

2 ) Sawhthing,Purunsen,Purunvar(Rawtsawm pawlh)

3 ) Hmarchapui hring/Sap hmarcha

4 ) Vai hmarcha a hring emaw ro.

5 ) Kusbara

6 ) Soup powder/ Azinomoto

...

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SA HRUAL MUM (KCHICHOT BASAR) LEH PURUN

Posted by dolevhauhnar on January 26, 2012 at 10:45 AM Comments comments (0)

SA ATELH TUR TE:

Sa herdip - kg 1.

purun chansawm - pum 1.

purun var - pum 5 rawtsawm.

petrozilia chansawm.

tel canolla 1/4 no.

slice chhangthawp (lekhem) pa 4 tui a chiahzawp tur.

chi leh thing hmarcha.


ROTEV ATUIRIL TUR:

tel canola no 1/2.

purun - pum10 chan sawm.

aieng fian khat.

chi / thing hmarcha.


ASIAMDAN:


  ...

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Rice

Posted by Bracha Sasson on January 24, 2012 at 10:00 AM Comments comments (0)

Rice (Oryza sativa) is the world’s most important food crop. There are more than 40,000 varieties, but only around 10% are marketed and sold. Rice is a great source of carbohydrates, does not cause allergic reactions and is easily digestible.

 

Brown rice, where the bran and germ is not removed, is the most nutritious as it still contains its fiber. It is a good source of B vitamins, such as thiamine and niacin, and also provides iron, phosphorus, and magnesium. Brown r...

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Vitamin D3

Posted by Bracha Sasson on January 17, 2012 at 4:20 AM Comments comments (1)

     Are you getting enough Vitamin D? Probably not! You are most likely lacking in Vitamin D especially Vitamin D3.

 

    Getting enough Vitamin D3 lowers your risk for cancer, diabeties, depression, asthma and heart disease. On an everyday basis, having enough Vitamin D3 helps prevent you from catching colds and the flu. Most doctors and scientists are recommending 2000 iu of Vitamin D3 a day for adults to maintain optimal health. You can ...

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